In 100 g (Grams) of Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey there is 1.41 mg of Riboflavin.

cup (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey are listed below.

Water	3 g	3	g
Energy (calorie)	396 kcal	396	kcal
Energy (joule)	1658 kJ	1658	kJ
Protein	6.78 g	6.78	g
Total lipid (fat)	4.17 g	4.17	g
Ash	1.11 g	1.11	g
Carbohydrate, by difference	84.94 g	84.94	g
Fiber, total dietary	5 g	5	g
Sugars, total	21.62 g	21.62	g
Calcium, Ca	23 mg	23	mg
Iron, Fe	27 mg	27	mg
Magnesium, Mg	27 mg	27	mg
Phosphorus, P	133 mg	133	mg
Potassium, K	200 mg	200	mg
Sodium, Na	515 mg	515	mg
Zinc, Zn	12.5 mg	12.5	mg
Vitamin C, total ascorbic acid	20 mg	20	mg
Thiamin	1.25 mg	1.25	mg
Riboflavin	1.41 mg	1.41	mg
Niacin	16.67 mg	16.67	mg
Vitamin B-6	1.66 mg	1.66	mg
Folate, total	667 µg	667	µg
Folic acid	648 µg	648	µg
Folate, food	19 µg	19	µg
Folate, DFE	1121 µg	1121	µg
Vitamin B-12	5 µg	5	µg
Vitamin A, IU	1667 IU	1667	IU
Vitamin E (alpha-tocopherol)	0.2 mg	0.2	mg
Vitamin D (D2 + D3)	3.3 µg	3.3	µg
Vitamin D3 (cholecalciferol)	3.3 µg	3.3	µg
Vitamin D	133 IU	133	IU
Vitamin K (phylloquinone)	0.4 µg	0.4	µg
Fatty acids, total saturated	0.5 g	0.5	g
Fatty acids, total monounsaturated	1.66 g	1.66	g
Fatty acids, total polyunsaturated	0.92 g	0.92	g
Cholesterol	0 mg	0	mg
Caffeine	0 mg	0	mg

Nutrients in Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey